Mental health issues when you are trying to co-parent; embarrassing, yet so important to manage. I am pretty open with the fact that I struggle with depression and anxiety... a lot. No, it's not really anyone's business but when you co-parent it may be a good thing to discuss. It effects your decisions, how you talk to people, how you treat people on some days, it's noticeable to others and sometimes you just need to shut down from people. Heather and Jordan are no stranger to my mental health because, well trust me, it has been a major problem at a particular point in time and once I figured out what was happening it explained a lot of the misery I brought to the table. This group of parents has a date (or time period) that has a dark connotation in the mental health department. It's the day I became so over whelmed with the stress of me losing my "safe space" (Jordan) whom I had a co-dependent relationship with, that I didn't know who I was without th...
When Jessi and I started talking about doing a series on our top 10 “tips” on co-parenting it took me a while to put together my half of the list. 📝 🤔 I thought about our entire co-parenting journey from beginning to end... the good, the bad, and the ugly. . What I realized on my trip down memory lane was that those memories that are in “the ugly” category didn’t make me cringe anymore. They didn’t evoke anger. They didn’t make me want to re-hash those events with Jessi. They didn’t create any emotional at all, really and then the light bulb turned on 💡 . . Forgiveness I had forgiven Jessi I had forgiven Jordan I had forgiven myself I had forgiven the situation . . There was a time when a friend innocently asking how things were going with the kids’ mom would lead me on a trip reliving each transgression and triggering all the emotions. . Anger. Hurt. Sadness. Regret. Vengeance. Fear. Pain. . It triggered me to have those strong emotions again and woul...
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